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January 2014 Cleanse – Day 2

I slept pretty good until about 4 AM. Got up to use the bathroom then went back to bed and sort of dozed off until about 5:20 AM. Not bad considering I went to bed at 9 o’ clock last night.

Symptoms AM:

  • Left eye lid mildly swollen, right eye lid extremely swollen (not sure why the right always swells more in addition to other issues on the right side of my body only)
  • Heart rate walking around kitchen 104, sitting 74
  • Coated tongue
  • Mild anxiety/negativity
  • Slight upper and lower (sacrum) backache
  • No motivation
  • Mildly bloated belly

Symptoms Throughout Day:

  • Eye lids and face back to normal by mid-afternoon
  • Negativity went away but had mild anxiety on and off throughout the day
  • Heart rate got worse throughout day for which I took Metoprolol
  • Tongue more coated
  • Mild headache
  • Feeling cold and cold hands and feet (it doesn’t help that it’s 10 degrees outside – fasting in July, when it’s in the 90s and humid, might have been a better idea!)
  • Very hungry
  • Distended abdomen after broth and rest of day

Detox Support:

  • Coffee enema
  • Castor oil mixed with essential oils (clary sage, frankincense, myrrh, peppermint, lavender) applied to abdomen and liver/gallbladder area while taking a bath with Epsom salt
  • Well Belly applied to abdomen after bath, and to bottom of feet at bedtime
  • Castor oil mixed with essential oils (clary sage, frankincense, myrrh, peppermint, lavender) applied to abdomen and liver/gallbladder at bedtime
  • Liposomal Vitamin C (not sure how much but this batch is pretty strong)

 

Antimicrobials/Digestive Support:

  • Bee Propolis Extract (took a few extra dropperfulls just because I like the taste)
  • Paraclear A
  • A blend of peppermint, rosemary, fennel, ginger, grapefruit, and cinnamon essential oils in olive oil
  • Oil of Oregano
  • Digestive Enzymes

Liquids Consumed:

  • Organic coffee blended with coconut oil
  • Filtered water (we have a whole house water filter for crud and fluoride)
  • Filtered water with electrolytes, micro minerals, and borax
  • Clear vegetable broth (from organic broccoli)
  • MISO soup (water and Miso Master miso)
  • Small amount of beef broth PM

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