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January 2014 Cleanse – Day 5

Yesterday was not a good day. I had a nasty headache by mid-afternoon and in the evening I just wanted to eat. I held out for a long time but around 7:30 PM I finally gave in…and then regretted it. But today was/is a new day and I went back to fasting.

Symptoms AM:

  • Left eye lid mildly swollen, right eye lid extremely swollen
  • Heart rate walking around kitchen 145, sitting 74
  • Coated tongue
  • Mild anxiety/negativity
  • Slight upper and lower (sacrum) backache
  • No motivation
  • Very bloated belly

Symptoms Throughout Day:

  • Eye lids and face back to normal by mid-afternoon
  • Negativity went away but had mild anxiety on and off throughout the day
  • Heart rate improved because I took Metoprolol as soon as I got up
  • Feeling cold and cold hands and feet (it doesn’t help that it’s 10 degrees outside – fasting in July, when it’s in the 90s and humid, might have been a better idea!)
  • Very hungry
  • Abdomen more distended after broth and rest of day

Detox Support:

  • Chlorine dioxide enema
  • Castor oil mixed with essential oils (clary sage, frankincense, myrrh, peppermint, lavender) applied to abdomen and liver/gallbladder area while taking a bath with Epsom salt
  • Well Belly applied to abdomen after bath, and to bottom of feet at bedtime
  • Castor oil mixed with essential oils (clary sage, frankincense, myrrh, peppermint, lavender) applied to abdomen and liver/gallbladder at bedtime
  • Liposomal Vitamin C

Antimicrobials/Digestive Support:

  • Bee Propolis Extract
  • A blend of peppermint, rosemary, fennel, ginger, grapefruit, and cinnamon essential oils in olive oil
  • Digestive Enzymes

Liquids Consumed:

  • Organic coffee blended with coconut oil
  • Teecino Gluten Free Dark Roast blended with coconut oil
  • Filtered water (we have a whole house water filter for crud and fluoride)
  • Filtered water with electrolytes, micro minerals, and borax
  • Clear vegetable broth (from kale, parsley, cilantro, tomatoes, zucchini)
  • MISO soup (water and Miso Master miso)

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