It’s hot outside and I didn’t feel like eating a big lunch. A smoothie sounded good and since I am able to eat just about anything now, I decided to experiment with a smoothie recipe. It turned out pretty good.
Sorry – no pictures and I need to get one of those recipe plug-ins!
what you need:
1 cup strong brewed coffee or decaff
1.5 tablespoons coconut oil
1/4 cup homemade kefir (I filter out the whey so it’s pretty thick)
2 scoops LIVfit superfood blend
1 tablespoon almond butter
1 tablespoon collagen protein powder
4 drops liquid stevia
ice cubes to taste
what you do:
Place all ingredients except ice cubes in a blender and mix well. Add ice cubes to taste/thickness. Enjoy.