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Totally Simple Coconut Blueberry Smoothie

what you need:

1/2 cup homemade kefir (I strain the whey so my kefir is pretty thick)

1/2 cup coconut cream (like native forest for example)

1/2 cup frozen blueberries

stevia (optional – I did not use it)

what you do:

Blend all ingredients in a blender. Enjoy right away or place it in the […]

Coffee Smoothie

It’s hot outside and I didn’t feel like eating a big lunch. A smoothie sounded good and since I am able to eat just about anything now, I decided to experiment with a smoothie recipe. It turned out pretty good.

Sorry – no pictures and I need to get one of those recipe plug-ins!

what […]

Grain-Free Doggie Muffins with Frosting

Inspired by this post – thank you Marcie, for sharing this post with me.

what you need:

3 eggs

1/2 cup unsweetened applesauce

1 cup natural, unsweetened peanut butter

2 tablespoons coconut flour

1/4 cup coconut milk

tallow or lamb fat for frosting (coconut oil will work as well)

what you do:

Pre-heat oven to […]

Low Carb BBQ Meatloaf Pizza

what you need:

Leftover Low Carb BBQ Meatloaf 2 Large Mission Low Carb Tortillas X tablespoons Sweet Baby Ray’s Honey Chipotle BBQ Sauce 2 to 3 slices provolone cheese 1-2 cups shredded cheddar cheese cilantro leaves 1/4 to 1/2 cup french fried onions

what you do:

Line cookie sheet or other baking dish with aluminum […]

Chicory Coffee

I recently started taking chlorine dioxide internally as part of my treatment plan. Chlorine dioxide kills bugs (bacteria, fungi, viruses, parasites), breaks through biofilm, neutralizes heavy metals and more. You can Google it for more information or get Kerri Rivera’s book Healing the Symptoms Known as Autism. The new edition was just released and has […]

Hot Chocolate Coffee (with protein)

what you need:

1 cup coffee 1 1/2 tablespoons ghee, butter, and/or coconut oil 1 1/2 tablespoons Friedlander coconut protein 1 1/2 tablespoons organic cocoa powder 1/2 teaspoon organic cinnamon powder stevia, honey or sweetener of choice to taste

what you do:

Place all ingredients in a blender and process until well blended. Enjoy hot […]

French Fried Onion Crusted Ranch Pork Chops

what you need:

french fried onions (like these for example) ranch dressing (any brand will do) pork chops (however many you need – I made two)

what you do:

Slather pork chops with Ranch dressing and coat all sides. Crumble some French fried onions and pat onto pork chops. Place in a baking dish and […]


I was craving bologna earlier and then I started craving liverwurst. So I decided to make some. I did not have any onions and couldn’t go to the store because I am still taking Percocet due to cavitation surgery Thursday, so this is a really plain recipe. I also did not have any ground pork […]

Low Carb BBQ Meatloaf

what you need:

1 pound ground beef salt, pepper, garlic powder, onion powder handful of french fried onions 2 tablespoons coconut flour 1 egg BBQ sauce of choice more french fried onions

what you do:

Mix all ingredients except the BBQ sauce and extra french friend onions until well blended. Place into a loaf pan. […]

Coffee Cinnamon Mousse

A while back I posted a recipe for Coffee Mousse. Back then I was able to tolerate egg yolks, which I don’t anymore. So the “mousse” below is my new favorite snack or dessert. what you need: 1 cup freshly brewed, strong coffee (I used Mayorga organic dark roast) 1 1/2 tablespoon unflavored Gelatin […]