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Low Carb BBQ Meatloaf

what you need:

1 pound ground beef salt, pepper, garlic powder, onion powder handful of french fried onions 2 tablespoons coconut flour 1 egg BBQ sauce of choice more french fried onions

what you do:

Mix all ingredients except the BBQ sauce and extra french friend onions until well blended. Place into a loaf pan. […]

Mustard Rubbed Smokey Grilled Chuck ‘n’ Chuck

We actually made these on 4th of July!!Since we were hanging out at home with the dogs, we decided to get the smoker going. Today we are smoking, then grilling, some chuck roasts. Meet Chuck and Chuck: what you need: 2 chuck roasts (not sure how much they each weighed) mustard (we used Landsberg Hot […]

I Broke My Fast

I made it 17 days and broke my fast on Thursday. The first few days of the fast were incredibly hard, then it got much easier, and then it was a struggle again. I think it got harder when I started drinking Kombucha because my first batch was finally done and I LOVE it. Although […]

Slow Roasted Beef Ribs

what you need: 1 package grass-fed beef ribs (about 6 ribs) 1 onion chopped garlic paprika, rosemary, salt, pepper, chili powder, cumin what you do: Season ribs with spices and place in covered baking dish. Cut onions in slices and place them around the ribs. Add chopped garlic. Cover baking dish (I used a cast […]

Paleo “Beef Rouladen”

Rouladen are a typical Germany meal and made from beef. The name refers to the actual piece of meat you get from the butcher (typically taken from round roast, tip roast, etc.) and it also refers to the finished meal. In its simplest form it’s a thin piece of “rouladen” with some onions or pickles […]

Smoked Brisket with Quick and Easy Green Beans

7-8 lbs Brisket

Rub brisket with Espresso Dry Rub. Place in baking dish of some sort. Smoke for 8-10 hours. Remove from smoker, wrap in aluminum foil and smoke another 2 hours. Serve with green beans.

Throw some bacon in a pot and fry on low until crispy. Remove bacon and set aside. Add green […]