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Low Carb BBQ Meatloaf Pizza

what you need:

Leftover Low Carb BBQ Meatloaf 2 Large Mission Low Carb Tortillas X tablespoons Sweet Baby Ray’s Honey Chipotle BBQ Sauce 2 to 3 slices provolone cheese 1-2 cups shredded cheddar cheese cilantro leaves 1/4 to 1/2 cup french fried onions

what you do:

Line cookie sheet or other baking dish with aluminum […]

French Fried Onion Crusted Ranch Pork Chops

what you need:

french fried onions (like these for example) ranch dressing (any brand will do) pork chops (however many you need – I made two)

what you do:

Slather pork chops with Ranch dressing and coat all sides. Crumble some French fried onions and pat onto pork chops. Place in a baking dish and […]

Low Carb BBQ Meatloaf

what you need:

1 pound ground beef salt, pepper, garlic powder, onion powder handful of french fried onions 2 tablespoons coconut flour 1 egg BBQ sauce of choice more french fried onions

what you do:

Mix all ingredients except the BBQ sauce and extra french friend onions until well blended. Place into a loaf pan. […]

Simple Honey Mustard Chicken Thighs

what you need: 6 skinless, boneless chicken thighs 1/3 cup Landsberg Hot German Mustard 1/3 cup honey dash chipotle pepper 1/2 teaspoon salt few dashes black pepper fat of choice 1 small onion, sliced what you do: Mix all ingredients except chicken thighs in a plastic bag or dish. Add chicken thighs and mix well […]

Low Carb Pepperoni Stuffed Mushrooms

what you need:

1 8-oz package crimini or white mushrooms (8 or 9 medium mushrooms) 1 clove garlic, minced 1/4 small onion, chopped 1/4 cup crushed pork rinds 1/4 cup shredded mozzarella 1/3 cup chopped pepperoni 1/3 cup black olives, chopped 2 tablespoons pizza sauce or marinara sauce Italian seasoning mix (oregano, garlic, basil, […]

Garam-Masala Chicken Thighs

what you need: 4 chicken thighs, skin on, from pastured hens is best 1 can coconut milk (I like Aroy-D) 1/4 cup organic sesame oil (I used regular but toasted would be good, too) 2 tablespoons garam masala 1/2 teaspoon Celtic sea salt 2 cloves garlic, chopped 2 green onions (tops included), chopped 1/2 medium […]

Pork Rind Meat Loaf with Bacon

I got tired of blogging about my fast every day since there is really not much change right now. The initial die off is over and I am doing ok for the most part. Today is day 7 and I feel like making it the rest of the way is going to be “easy” whereas […]

Creamy Curry Soup with Curried Chicken Breast

I decided to make another soup for DH in my new OmniBlend using the leftover veggies from my broth. He liked it so here it goes. 1 pound chicken breast (cut into small chunks) 2 cups leftover, already cooked veggies 1 1/3 cups coconut milk 1/3 cup raw almonds 1 teaspoon thai curry seasoning (we […]

First Recipe in the OmniBlend – Creamy Vegetable Soup

I was able to get a brand new OmniBlend for $175, no shipping. I just got home today from NC and made some vegetable broth from tomatoes, asparagus, zucchini, broccoli, onions, jalapeno peppers, and cilantro. DH commented on how good it smelled and said he would like a soup from the left over veggies. So […]

Smoked Brisket with Quick and Easy Green Beans

7-8 lbs Brisket

Rub brisket with Espresso Dry Rub. Place in baking dish of some sort. Smoke for 8-10 hours. Remove from smoker, wrap in aluminum foil and smoke another 2 hours. Serve with green beans.

Throw some bacon in a pot and fry on low until crispy. Remove bacon and set aside. Add green […]