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French Fried Onion Crusted Ranch Pork Chops

what you need:

french fried onions (like these for example) ranch dressing (any brand will do) pork chops (however many you need – I made two)

what you do:

Slather pork chops with Ranch dressing and coat all sides. Crumble some French fried onions and pat onto pork chops. Place in a baking dish and […]


I was craving bologna earlier and then I started craving liverwurst. So I decided to make some. I did not have any onions and couldn’t go to the store because I am still taking Percocet due to cavitation surgery Thursday, so this is a really plain recipe. I also did not have any ground pork […]

Pork Cilantro Sliders

what you need: 20 oz ground pork (or any ground meat/poultry) 2 to 3 small scallions 1/2 to 1 bunch cilantro, stems removed 1/2 – 3/4 teaspoon Celtic sea salt (I love salt so you may want to start with 1/2 teaspoon) 1/4 teaspoon black pepper 3/4 teaspoon Ancho chili powder 1/4 teaspoon cumin powder […]

Pork Rind Meat Loaf with Bacon

I got tired of blogging about my fast every day since there is really not much change right now. The initial die off is over and I am doing ok for the most part. Today is day 7 and I feel like making it the rest of the way is going to be “easy” whereas […]