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Smokey Mashed Fauxtatoes

what you need: 1 head of cauliflower extra virgin olive oil 1/2 tablespoon celtic sea salt 10 grinds black peppercorns 1/2 tablespoon crushed garlic 1/4 to 1/2 cup coconut oil what you do: Wash the cauliflower, cut into small pieces, and steam until slightly soft (if you don’t do this you will have to let […]

First Recipe in the OmniBlend – Creamy Vegetable Soup

I was able to get a brand new OmniBlend for $175, no shipping. I just got home today from NC and made some vegetable broth from tomatoes, asparagus, zucchini, broccoli, onions, jalapeno peppers, and cilantro. DH commented on how good it smelled and said he would like a soup from the left over veggies. So […]

Coconut Chicken Muffins

4 ounces zucchini, peeled 3 ounces onion 1 green onion 5 ounces chicken breast, cooked 2 eggs 3 tablespoons coconut flour 3 tablespoons coconut oil 1/2 teaspoon celtic sea salt 10 grinds black pepper corns 1/4 teaspoon baking soda (optional) a few sprinkles each rosemary, basil, paprika, and garlic powder I used grilled chicken […]