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Chuck, Ribs, Stew Meat, and T-Bone

I am finally back to normal amounts of food since breaking my fast last week Thursday and had the most amazing lunch today. Well, at least I thought it was amazing. I had a slow roasted chuck roast in the freezer that I had prepared just like my slow roasted beef ribs which I took […]

I Broke My Fast

I made it 17 days and broke my fast on Thursday. The first few days of the fast were incredibly hard, then it got much easier, and then it was a struggle again. I think it got harder when I started drinking Kombucha because my first batch was finally done and I LOVE it. Although […]

Paleo “Beef Rouladen”

Rouladen are a typical Germany meal and made from beef. The name refers to the actual piece of meat you get from the butcher (typically taken from round roast, tip roast, etc.) and it also refers to the finished meal. In its simplest form it’s a thin piece of “rouladen” with some onions or pickles […]

Smoked Brisket with Quick and Easy Green Beans

7-8 lbs Brisket

Rub brisket with Espresso Dry Rub. Place in baking dish of some sort. Smoke for 8-10 hours. Remove from smoker, wrap in aluminum foil and smoke another 2 hours. Serve with green beans.

Throw some bacon in a pot and fry on low until crispy. Remove bacon and set aside. Add green […]